I wanted a quick treat for the kids and decided on a banana mug muffin but had no almond flour. Coconut flour to the rescue ! This is such a simple and healthy treat that the kiddies are eating with gusto as I write:)
Simply mix a large banana, an egg, 1 tbsn coconut flour, a splash of vanilla and a sprinkle of cinnamon with a drizzle of honey and pour into a mug. Nuke for two minutes and voila!
Healthy and quick, what’s not to love? Add in a few sultanas to replace the honey for sweetness if you prefer.