Paleo Banana Mug Muffin with coconut flour

20131231-124447.jpg

I wanted a quick treat for the kids and decided on a banana mug muffin but had no almond flour. Coconut flour to the rescue ! This is such a simple and healthy treat that the kiddies are eating with gusto as I write:)

Simply mix a large banana, an egg, 1 tbsn coconut flour, a splash of vanilla and a sprinkle of cinnamon with a drizzle of honey and pour into a mug. Nuke for two minutes and voila!

Healthy and quick, what’s not to love? Add in a few sultanas to replace the honey for sweetness if you prefer.

20131231-124405.jpg

Advertisements

3 thoughts on “Paleo Banana Mug Muffin with coconut flour

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s