Paleo Rum Balls (excepting the rum)

In an effort to be semi good this holiday I am trying to go back to full primal and have just made these amazing rum balls I need to share. The kids thought they were better than the original and with no condensed milk or processed biscuits they really are amazing!


– 1 cup almond meal
– 1 tbspn chia seed
– 12 medjool dates, pitted and soaked in water for one hour
– 1/3 cup cocoa
– 1/2 cup coconut (more to roll)
– 1 tbspn coconut oil
– 1/3 cup sultanas which I measured in the cup and then filled the space with rum and let soften for a few hours

I blended all ingredients together until a dough formed and then rolled in coconut. These are exceptional.


Slow-cooked Paleo Cuban Pork

In an effort to be both more frugal and adventurous in my cooking I have been searching for ways to cook a pork shoulder. At $7 kg, it is just such great value for money. This recipe from Bellyfull hit the spot! Slow Cooked Cuban Pork

I made this slow cooked pork yesterday and served in with a tomato, corn, black bean, lime and coriander salsa as well as rice and avocado.

Tonight we roasted some sweet potato and served it up simply with diced tomato with coriander and lime.

This would be great for a crowd.

Paleo Leftover Lamb, Pea, Mint and Haloumi Fritter

Yum, yum. I don’t usually like leftover roast lamb but I have definitely found a winner. Hubby and I threw this together so measurements aren’t precise however I need to remember this easy dinner for future roast lambs!


. 1 1/2 cup chopped roast lamb

. 200 g grated haloumi

. 1 cup frozen peas

. 1/2 cup grated pumpkin

. 3 shallots chopped finely

. 1/4 cup mint leaves finely chopped

. 4 eggs, beaten 

. 1/4 cup tapioca starch (or more to bind)

. Oil for frying

Simply mix all ingredients and fry in lightly oiled pan until golden brown. 
P.s. These were great for brekkie with bacon and egg and tomato relish.

Primal Dinner Plate

I haven’t been in the blogosphere for SO long. Basically I have graduated from full time mum to part-time mum/part-time teacher and it has been crazy days ever since. I absolutely love being back to being a teacher and managing our hectic family life but there has been no time for blogging.

Anyway, it’s the Easter holidays and hubby and I are enjoying a well-earned ,  

 lazy break. So lazy we couldn’t be bothered to cook dinner. A quick rummage through the fridge however produced this very satisfying and tasty dinner – lightly steamed asparagus, gerkins, tomatoes, bocconcini, salami, kabana, raw organic baby carrots and pesto and tomato relish to dip ! Ridiculously outstanding – who said healthy had to be hard?

Paleo ‘German Breakfast’

Sometimes scrambled eggs, omelettes and regular fried old eggs just don’t cut the mustard when it comes to a healthy paleo option for brekkie. It’s not that they aren’t great options, it just gets a little boring … Today I was harking back to my travels and decided to create a continental German breakfast, sans bread of course. Hard boiled eggs, delicious smoked Black Forest ham, crispy pear slices, pickles and a wedge of cheese – what could be more satisfying! Will be yumming this down now regularly 🙂


Lemony Garlic Prawns and Roasted Summer Vegetables with Spaghetti Squash


My lovely sister sourced a paleo staple the other day – “spaghetti squash” that we have never before seen in Brisbane. How exciting. I have read so many recipes for this low carb alternative to pasta but have never been able to try. And because she paid $6.50 for one vegetable (six times the price of a packet of a pasta!) I wanted to make something memorable – here is what I came up with – Lemony Garlic Prawns with Roasted Vegetables on a bed of Spaghetti Squash. Outstanding!


. 300 g packet frozen, ocean caught (from Australian waters) raw prawns, thawed
. 1/2 cup olive oil
. Zest and juice of a lemon
. 2 garlic cloves, minced
. 2 zucchini, thinly sliced
. 3 small yellow squash, thinly sliced
. 250 g cherry tomatoes
. 1/2 onion, finely chopped
. 1 tspn garlic powder
. Olive oil to drizzle over veg
. Sea salt and freshly ground pepper
. 1 spaghetti squash
. Large handful mixed rocket and baby spinach leaves
. Parmesan cheese to serve, optional

1. Marinate prawns in olive oil, lemon juice and zest, garlic, salt and pepper an hour before cooking time. Set aside in fridge.
2. Combine zucchini, squash, tomatoes, onion and garlic powder on a baking tray lined with baking paper and drizzle liberally with olive oil
3. Roast for 20 – 30 min in a hot oven (180dc) until tender and cooked to your liking.
4. Meanwhile, cut squash in half and microwave for 10 – 12 min until tender
5. Remove seeds and turn into spaghetti by scooping out flesh with a fork
6. Mix ‘spaghetti’ with roasted vegetables, salad leaves and prawns until well combined. Grate over a little Parmesan, if desired.

I found this a really tasty dish. The only thing I would say is that it is definitely tastier than it looks and next time I might try putting the spaghetti squash on paper towel so it doesn’t have such a ‘wet’ consistency – otherwise it was a great way to eat seafood with a host of different vegetables – very yummy indeed!



Actifry Ratatouille

Well, it’s been a while since I last posted a recipe. Been back at work full time for two months and mainly living off steak and veg or grilled meats and salad! Too boring to blog about! But tonight I threw in some delicious fresh veg I got from the markets and whipped up a seriously yummy and ridiculously easy batch of ratatouille in the actifry. I cannot believe how yummy my dinner was!


. 3 zucchini, sliced thickly
. 1 eggplant, roughly chopped
. 1/2 red capsicum, chopped
. 1/2 green capsicum, chopped
. 1/2 red onion, sliced
. 1 tspn mixed Italian herbs
. 1 actifry tbsn olive oil
. 1 400 ml tin diced tomatoes


1. Throw in veg, oil and herbs and cook for 20 minutes
2. Add tinned tomatoes and cook another 10 min or until tender

This was easy, nutritious and tasty. Loving my actifry!